Acid Reflux: Causes, Treatment & Prevention
Acid reflux is one of the most common digestive complaints today. It occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest known as heartburn. While occasional acidity is normal, frequent reflux can affect daily life and may indicate Gastroesophageal Reflux Disease (GERD).
This blog explains the causes, symptoms, treatment options, and preventive habits to help you manage acid reflux effectively.
What Is Acid Reflux?
Acid reflux happens when the lower esophageal sphincter (LES) — a valve between the food pipe and stomach — becomes weak or relaxes at the wrong time.
This allows acid to move upward, leading to irritation and discomfort.
If this happens more than twice a week, it may signal GERD, a chronic form of acid reflux that requires medical attention.
Common Causes of Acid Reflux
Several daily habits and conditions can trigger acid reflux:
1. Overeating or Eating Too Fast
Large meals put pressure on the stomach, causing acid to push upwards.
2. Spicy, Oily & Junk Foods
Foods high in fat, chilies, or masala can trigger acid release.
3. Lying Down Immediately After Eating
This slows digestion and increases reflux episodes.
4. Obesity or Sudden Weight Gain
Extra body weight increases abdominal pressure.
5. Smoking & Alcohol
Both weaken the LES, making reflux more frequent.
6. Stress & Lack of Sleep
These disturb digestion and increase stomach acid.
7. Pregnancy
Hormonal changes and pressure on the stomach cause acidity in many women.
8. Medical Conditions
Hiatal hernia, diabetes, and delayed stomach emptying can contribute to reflux.
Symptoms of Acid Reflux
You may experience:
- Burning sensation in the chest (heartburn)
- Sour taste in the mouth
- Regurgitation of food or fluid
- Throat irritation or dry cough
- Bloating or fullness
- Difficulty swallowing
- Excessive burping
- Morning hoarseness
If symptoms persist for more than 2 weeks, consult a doctor.
When Acid Reflux Becomes Serious
Seek medical help if you notice:
- Pain while swallowing
- Unexplained weight loss
- Persistent vomiting
- Chest pain
- Chronic cough or throat pain
Untreated GERD can lead to:
- Esophagitis (inflammation)
- Ulcers
- Barrett’s esophagus
- Risk of esophageal cancer (rare but possible)
Treatment Options for Acid Reflux
1. Lifestyle Modifications
These are the first-line treatment:
- Eat smaller meals
- Avoid lying down for 2–3 hours after eating
- Reduce oily, spicy, and acidic foods
- Lose excess weight
- Quit smoking and alcohol
- Manage stress with yoga, walking, or meditation
2. Medications
A doctor may prescribe:
- Antacids – for quick relief
- H2 blockers – reduce acid production
- PPIs (Proton Pump Inhibitors) – long-term acid control
- Prokinetics – improve digestion and gastric emptying
Always take medicines under medical guidance.
3. Advanced Treatment
For chronic or severe GERD unresponsive to medication:
- Endoscopic procedures
- Surgical intervention (fundoplication) to strengthen the LES
These are considered only when lifestyle and medicines do not help.
Diet Tips to Reduce Acidity
Include:
- Bananas
- Oatmeal
- Buttermilk
- Coconut water
- Boiled vegetables
- Herbal teas
Avoid:
- Caffeine
- Carbonated drinks
- Tomatoes
- Onions
- Fried foods
- Chocolate
- Mint
Daily Prevention Tips
- Maintain a healthy weight
- Wear loose clothing
- Sleep with head elevated
- Stay hydrated
- Have early dinners
- Avoid late-night snacking
Small daily changes can significantly control acid reflux.
When to See a Specialist
If acidity persists despite home remedies and over-the-counter medicines, consult a gastroenterologist or general surgeon.
Chronic reflux needs proper evaluation to prevent long-term complications.
Need Expert Consultation in Thane?
Dr. Ankur Bhanushali provides comprehensive evaluation and treatment for acid reflux, GERD, and digestive disorders using modern and safe methods.
📍 Contact Details (UNCHANGED – EXACTLY AS GIVEN)
🏥 Dr. Ankur Surgical Clinic
Shop No 4, Laxmi Krupa, Edulji Road, Charai, Thane West – 400602
📞 +91 86910 33066
🌐 https://bestsurgeoninthane.com
Maps: https://maps.app.goo.gl/XmmGNbgFyhGcqfvV6
FB: https://www.facebook.com/profile.php?id=61575038219095
IG: https://www.instagram.com/dr.ankur_surgicalclinic/
🏥 Aayush Multispecialty Hospital
👨⚕️ Dr. Ankur Bhanushali – General & Laparoscopic Surgeon
1st Floor, Marigold Apartment, Almeda Road, Panch Pakhdi, Thane West – 400602
🌐 https://drankurbhanushali.com
Maps: https://maps.app.goo.gl/3Msc7YZqVkV9mQMQ7
Email: dr.ankur.bhanushali@gmail.com
FB: https://www.facebook.com/profile.php?id=61573840205822
IG: https://www.instagram.com/surgeon_dr_ankur_bhanushali
LinkedIn: https://www.linkedin.com/in/dr-ankur-bhanushali-b85aab2a6/
📞 +91 86910 33033
🌐 Online Booking: https://bestsurgeoninthane.com
