Constipation Leading to Piles – Prevention Tips
Constipation is one of the most common digestive problems — and when ignored, it becomes the leading cause of piles, fissures, and even fistula.
Straining during bowel movements increases pressure on anal veins, causing swelling and inflammation, which gradually results in piles.
The good news?
Constipation is easily preventable, and with the right lifestyle habits, you can completely avoid piles and related problems.
🔍 What Is Constipation?
Constipation occurs when stools become hard, dry, or difficult to pass.
A normal bowel movement should be soft, effortless, and daily.
Constipation is diagnosed when you have:
- Less than 3 bowel movements per week
- Hard or pellet-like stools
- Excessive straining
- Pain during passing stools
- Feeling of incomplete evacuation
Ignoring it can lead to long-term complications.
⚠️ How Constipation Leads to Piles
When you strain during stool:
- Blood vessels in the anal canal swell
- Pressure builds up inside
- Veins enlarge
- Tissue becomes inflamed
- Internal or external piles develop
Over time, this causes:
- Bleeding during stools
- Painful swelling
- Prolapse (piles coming out)
- Itching & irritation
90% of piles patients report chronic constipation as the primary cause.
🧪 Common Causes of Constipation
- Low fibre diet
- Inadequate water intake
- Sedentary lifestyle
- Holding stools for long
- Stress & irregular routine
- Excess tea/coffee
- Medications (painkillers, iron, calcium)
- Poor gut health
- Thyroid disorders
- PCOD / hormonal imbalance
- Aging
- Post-pregnancy changes
Constipation can affect all age groups — children to elderly.
🩺 Symptoms of Constipation That You Should Not Ignore
- Hard stools
- Pain during stool
- Abdominal bloating
- Gas/indigestion
- Rectal pain
- Bleeding during stool
- Straining for more than 5 minutes
- Need for manual evacuation
These symptoms indicate poor bowel habits and risk of piles/fissure.
🌿 Prevention Tips – Stop Constipation, Prevent Piles
🍽️ 1. Follow a High-Fibre Diet
Include 25–30g of fibre daily:
✔ Fruits – papaya, apple, banana, orange
✔ Vegetables – spinach, broccoli, pumpkin
✔ Whole grains – oats, brown rice, millet
✔ Seeds – chia, flaxseed
✔ Sprouts
Fibre softens stools and ensures smooth bowel movement.
💧 2. Drink Enough Water
Minimum 8–10 glasses daily.
Hydration prevents hard stools and reduces straining.
🚶 3. Stay Physically Active
Even 20–30 minutes walking daily:
- Improves digestion
- Reduces bloating
- Stimulates bowel movements
Avoid long hours of continuous sitting.
🕒 4. Maintain a Regular Toilet Routine
- Go at the same time daily
- Never ignore the urge
- Avoid using mobile in the toilet
- Sit in a proper posture (keep knees slightly higher)
🥤 5. Limit Foods That Worsen Constipation
❌ Excess tea & coffee
❌ Spicy fried food
❌ Bakery items
❌ Red meat
❌ Processed packaged food
❌ Low-water diet
These dry and harden the stool.
🌱 6. Use Natural Remedies (As Needed)
- Warm water
- Ghee in meals
- Soaked raisins
- Isabgol (psyllium husk)
- Prunes
Always consult your doctor if you need regular laxatives.
🛌 7. Reduce Stress & Improve Sleep
Stress affects gut movement and hormonal balance.
Sleep 7–8 hours per day for a healthy digestive system.
🩺 When to See a Doctor
Seek medical help if you experience:
- Bleeding during stool
- Severe pain
- Recurrent constipation
- Swelling near anus
- Mucus discharge
- Family history of colorectal issues
Early treatment prevents piles, fissure, and long-term complications.
🧑⚕️ Why Consult Dr. Ankur Bhanushali?
- Expert in piles, fissure & constipation management
- Personalized diet & lifestyle advice
- Modern laser treatment for severe piles
- Quick, painless procedures
- Complete digestive & colorectal care
Constipation is reversible — but early correction is essential.
📞 Book Consultation for Constipation or Piles
If you’re facing difficulty passing stools or experiencing bleeding/pain, get evaluated early.
Preventing constipation today prevents piles tomorrow.
📍 Full Clinic & Hospital Details (UNCHANGED – EXACT FORMAT)
🏥 Dr. Ankur Surgical Clinic
Shop No 4, Laxmi Krupa, Edulji Road, Charai, Thane West – 400602
📞 +91 86910 33066
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🏥 Aayush Multispecialty Hospital
👨⚕️ Dr. Ankur Bhanushali – General & Laparoscopic Surgeon
1st Floor, Marigold Apartment, Almeda Road, Panch Pakhdi, Thane West – 400602
🌐 https://drankurbhanushali.com
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