Constipation: Causes, Lifestyle & Treatment
🚑 A simple guide by Dr. Ankur Bhanushali – General & Laparoscopic Surgeon in Thane
Constipation is one of the most common digestive complaints, affecting people of all ages. While it may seem minor, persistent constipation can cause discomfort, pain, and even lead to complications like fissures or piles if ignored for long.
This blog explains the causes, warning signs, home remedies, and effective treatments available at our clinics in Thane.
What Is Constipation?
Constipation means passing hard stools, difficulty in bowel movements, or fewer than three bowel movements per week.
You may also feel:
- Straining while passing stools
- Hard, dry, or pebble-like stools
- Bloating or abdominal discomfort
- A feeling of incomplete evacuation
Common Causes of Constipation
✔ 1. Low-Fibre Diet
Eating excess refined foods, bread, bakery items, and junk reduces stool bulk.
✔ 2. Inadequate Water Intake
Low water intake dries the stool and slows bowel movement.
✔ 3. Lack of Physical Activity
Sedentary lifestyle weakens digestive motility.
✔ 4. Ignoring the Urge to Pass Stool
Delaying toilet time can worsen constipation.
✔ 5. Medications
Painkillers, iron supplements, antidepressants, and some antacids may cause constipation.
✔ 6. Hormonal Changes
Pregnancy, thyroid disorders, and PCOD may affect bowel habits.
✔ 7. Digestive Disorders
Fissures, piles, IBS, and rectocele can interfere with normal stool passage.
Symptoms That Need Medical Attention
Seek medical help if you experience:
- Severe abdominal pain
- Bleeding in stool
- Painful bowel movements
- Constipation lasting more than two weeks
- Unintentional weight loss
- Recurrent fissures or piles
Lifestyle Tips to Relieve Constipation
🍎 1. Add High-Fibre Foods
- Whole grains
- Vegetables (beans, peas, broccoli)
- Fruits (papaya, banana, apple, pear)
- Oats, chia seeds, flaxseeds
Aim for 20–30 g of fiber daily.
💧 2. Drink Enough Water
At least 8–10 glasses daily.
🚶 3. Stay Active
A 20–30 minute walk daily improves bowel movements.
⏰ 4. Fix a Daily Toilet Routine
Preferably after breakfast.
🥣 5. Avoid Constipating Foods
- Junk food
- Excess milk products
- Red meat
- Refined flour (maida)
Medical Treatment Options
At Dr. Ankur Surgical Clinic & Aayush Multispecialty Hospital, treatment depends on the cause:
🔹 Laxatives (Short-term Use Only)
For temporary relief.
🔹 Stool Softeners
Help in smooth and painless passage.
🔹 Fiber Supplements
For chronic constipation.
🔹 Treatment of Underlying Conditions
- Fissure
- Piles
- Hernia
- Thyroid imbalance
- IBS
🔹 Advanced Surgical Care (If Required)
When constipation is due to structural issues like rectocele or severe fissures.
Why Treat Constipation Early?
Untreated constipation can lead to:
- Painful anal fissures
- Piles
- Rectal bleeding
- Hernia aggravation
- Chronic abdominal pain
- Dependence on laxatives
Early management prevents complications and improves quality of life.
Consult an Expert in Thane
📍 For personalised evaluation and treatment, visit:
🏥 Dr. Ankur Surgical Clinic
Shop No 4, Laxmi Krupa, Edulji Road, Charai, Thane West – 400602
📞 +91 86910 33066
🌐 https://bestsurgeoninthane.com
Maps: https://maps.app.goo.gl/XmmGNbgFyhGcqfvV6
FB: https://www.facebook.com/profile.php?id=61575038219095
IG: https://www.instagram.com/dr.ankur_surgicalclinic/
🏥 Aayush Multispecialty Hospital
👨⚕️ Dr. Ankur Bhanushali – General & Laparoscopic Surgeon
1st Floor, Marigold Apartment, Almeda Road, Panch Pakhdi, Thane West – 400602
🌐 https://drankurbhanushali.com
Maps: https://maps.app.goo.gl/3Msc7YZqVkV9mQMQ7
Email: dr.ankur.bhanushali@gmail.com
FB: https://www.facebook.com/profile.php?id=61573840205822
IG: https://www.instagram.com/surgeon_dr_ankur_bhanushali
LinkedIn: https://www.linkedin.com/in/dr-ankur-bhanushali-b85aab2a6/
📞 +91 86910 33033
🌐 Online Booking: https://bestsurgeoninthane.com
