Infertility in Women: Lifestyle & Medical Approach for Better Fertility
Infertility affects many women today, often causing emotional stress, frustration, and uncertainty. But the good news is — with modern medical care, lifestyle modifications, and timely evaluation, most women can successfully conceive.
This blog explains the common causes, symptoms, lifestyle changes, and advanced medical treatments that help women improve fertility safely and effectively.
🔸 What Is Infertility in Women?
Infertility is defined as the inability to conceive after 12 months of regular, unprotected intercourse (or 6 months if the woman is above 35 years).
It can be due to hormonal imbalances, anatomical issues, lifestyle factors, or age-related causes.
🔸 Common Causes of Infertility in Women
1️⃣ Ovulation Problems (Most Common Cause)
Conditions like PCOD/PCOS or hormonal imbalance prevent regular egg release.
Symptoms:
- Irregular periods
- No periods
- Acne, weight gain
- Difficulty tracking ovulation
2️⃣ Fallopian Tube Blockage
Often caused by infection, previous surgery, or endometriosis.
It prevents the sperm from reaching the egg and the fertilized egg from reaching the uterus.
3️⃣ Endometriosis
Tissue growing outside the uterus affects fertility by:
- Damaging ovaries
- Causing cysts
- Distorting reproductive organs
- Affecting egg quality
4️⃣ Uterine Problems
Fibroids, polyps, septum, or structural abnormalities can interfere with:
- Implantation
- Egg fertilization
- Maintaining pregnancy
5️⃣ Poor Egg Quality (Age-Related)
After age 35, egg quality naturally reduces, making conception harder.
6️⃣ Thyroid Disorders
Both hyperthyroidism and hypothyroidism can cause:
- Irregular periods
- Miscarriages
- Difficulty conceiving
7️⃣ Unexplained Infertility
In about 10–20% of cases, no specific cause is found — but pregnancy is still possible with treatment.
🔸 Symptoms That May Indicate Infertility
- Irregular or absent periods
- Very heavy or very light periods
- Severe pelvic pain
- Acne or excessive facial hair
- Weight gain and hormonal imbalance
- Pain during intercourse
- Long-standing inability to conceive
Early evaluation helps in choosing the right treatment.
🔸 Lifestyle Factors That Affect Fertility
1. Stress
High stress affects ovulation and hormonal balance.
2. Obesity or Very Low Weight
Both extremes disrupt hormone levels and menstrual cycles.
3. Poor Diet
Processed foods, excess sugar, and trans fats affect egg quality.
4. Lack of Exercise
A sedentary lifestyle increases inflammation and hormonal imbalance.
5. Smoking & Alcohol
Damage egg quality and reduce chances of conception.
6. Sleep Issues
Poor sleep disturbs hormonal rhythm and reproductive health.
🔸 Lifestyle Changes That Improve Fertility Naturally
- Maintain a healthy weight
- Eat a balanced diet rich in iron, folate, omega-3, and antioxidants
- Exercise 30 minutes daily
- Sleep 7–8 hours
- Reduce stress with yoga, meditation, deep breathing
- Limit caffeine
- Quit smoking & alcohol
- Track ovulation regularly
- Manage PCOD, thyroid, or diabetes
- Avoid exposure to toxins or chemicals
Small changes can greatly improve reproductive health.
🔸 Medical Treatment Options for Infertility
1️⃣ Ovulation Induction
Medicines that help the ovaries release eggs regularly.
2️⃣ Treatment for PCOD/PCOS
- Hormonal tablets
- Lifestyle correction
- Weight management
- Laparoscopic ovarian drilling (if required)
3️⃣ Treatment for Thyroid/Hormonal Issues
Correcting TSH, prolactin, and other hormones improves ovulation.
4️⃣ Surgery for Tubal or Uterine Problems
- Laparoscopy for blocked tubes
- Removal of fibroids or polyps
- Treatment of endometriosis
- Correction of uterine septum
Minimally invasive surgery improves fertility outcomes.
5️⃣ IUI (Intrauterine Insemination)
Sperm is placed directly into the uterus to improve chances of fertilization.
6️⃣ IVF (In-Vitro Fertilization)
Egg & sperm are fertilized outside the body and embryo is placed in the uterus.
Effective for:
- Low egg quality
- Blocked tubes
- Failed ovulation induction
- Endometriosis
- Unexplained infertility
7️⃣ Advanced Fertility Care
Modern techniques like egg freezing, ICSI, and embryo selection further improve success rates.
🔸 When Should You Consult a Doctor?
Seek evaluation if:
- You’re unable to conceive for 6–12 months
- You have irregular periods
- You have PCOD or thyroid issues
- You are above 35 years
- You have had 2 or more miscarriages
- You experience pelvic pain or unusual symptoms
Early medical intervention increases chances of pregnancy.
🔸 Why Choose Dr. Ankur Bhanushali for Infertility Care?
At Dr. Ankur Surgical Clinic and Aayush Multispecialty Hospital, women receive:
- Detailed fertility evaluation
- Hormonal tests, ultrasound & advanced diagnostics
- Treatment of PCOD, thyroid, fibroids, endometriosis & tubal problems
- Expert laparoscopic surgery
- Personalized fertility plan
- Guidance on natural & medical fertility enhancement
- Compassionate, privacy-focused care
We ensure every woman gets a clear pathway toward healthy conception.
📍 Contact & Appointment Details
🏥 Dr. Ankur Surgical Clinic
Shop No 4, Laxmi Krupa, Edulji Road, Charai, Thane West – 400602
📞 +91 86910 33066
🌐 https://bestsurgeoninthane.com
📍 Maps: https://maps.app.goo.gl/XmmGNbgFyhGcqfvV6
📘 FB: https://www.facebook.com/profile.php?id=61575038219095
📸 IG: https://www.instagram.com/dr.ankur_surgicalclinic/
🏥 Aayush Multispecialty Hospital
👨⚕️ Dr. Ankur Bhanushali – General & Laparoscopic Surgeon
1st Floor, Marigold Apartment, Almeda Road, Panch Pakhdi, Thane West – 400602
🌐 https://drankurbhanushali.com
📍 Maps: https://maps.app.goo.gl/3Msc7YZqVkV9mQMQ7
📧 Email: dr.ankur.bhanushali@gmail.com
📘 FB: https://www.facebook.com/profile.php?id=61573840205822
📸 IG: https://www.instagram.com/surgeon_dr_ankur_bhanushali
🔗 LinkedIn: https://www.linkedin.com/in/dr-ankur-bhanushali-b85aab2a6/
📞 +91 86910 33033
🌐 Online Booking: https://bestsurgeoninthane.com
